Guston

Sardine sandwich

Omega-3 packed open-faced sardine sandwich with herbs and sesame

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SandwichNo-CookLunchHigh-ProteinMeal PrepWeeknight#omega-3#open-faced#sardines

Steps

  1. 1Prepare sardine mixture

    Drain the canned sardines and place them in a bowl. Break them up with a fork. Add finely chopped red onion, sliced green onions, and chopped fresh chives.

    You can use the oil from the sardine can instead of adding extra olive oil for more flavor.

    SardinesScallionRed onionChives
  2. 2Add seasonings

    Drizzle olive oil over the sardine mixture. Add sesame seeds and black pepper to taste. Mix everything together until well combined.

    Sesame seedsOlive oilBlack pepper
  3. 3Assemble and serve

    Spread the sardine mixture generously on bread slices. Serve as open-faced sandwiches.

    Toast the bread lightly before topping for extra texture.

    Bread