Guston

Honey-mustard sweet potato & chicken

Grilled chicken with sweet potato mash, asparagus, and honey-mustard dressing

Maya JonesMaya Jones

Steps

  1. 1Make honey-mustard dressing

    Mix together 2 tablespoons olive oil, 1 teaspoon wholegrain mustard, 1 teaspoon honey, pinch of salt, and juice of 1/2 lemon until emulsified.

    Olive oilMustardHoneySaltLemon
  2. 2Prepare sweet potato

    Cut the sweet potato in half and coat in olive oil. Wrap one half in kitchen foil.

    Sweet potatoOlive oil
  3. 3Bake sweet potato40 min

    Bake in the oven at 220°C for 40 minutes, flat side down.

    Sweet potato
  4. 4Mash sweet potato

    Once ready, place sweet potato on top of the dressing and top with Parmesan and salt. Mash together, leaving the skin intact. Top with chives and freshly crushed pepper.

    ParmesanSaltChivesBlack pepper
  5. 5Prepare chicken

    Flatten the chicken breast with a rolling pin and coat in 1 teaspoon olive oil, tiny pinch of salt, 2 tablespoons lemon juice, and 1/4 teaspoon garlic granules.

    Chicken breastOlive oilSaltLemon juiceGarlic powder
  6. 6Grill chicken14 min

    Grill on a pre-heated barbecue or a griddle pan for 7 minutes on each side.

    A griddle pan works if you don't have a barbecue.

    Chicken breast
  7. 7Prepare asparagus

    Coat the washed asparagus in melted butter and salt.

    AsparagusButterSalt
  8. 8Grill asparagus6 min

    Grill on the barbecue or a griddle pan for about 6 minutes. Squeeze some lemon juice on top.

    AsparagusLemon
  9. 9Assemble and serve

    Assemble the dish and sprinkle with some Parmesan.

    Parmesan