Honey-mustard sweet potato & chicken
Grilled chicken with sweet potato mash, asparagus, and honey-mustard dressing
Steps
- 1Make honey-mustard dressing
Mix together 2 tablespoons olive oil, 1 teaspoon wholegrain mustard, 1 teaspoon honey, pinch of salt, and juice of 1/2 lemon until emulsified.
Olive oilMustardHoneySaltLemon - 2Prepare sweet potato
Cut the sweet potato in half and coat in olive oil. Wrap one half in kitchen foil.
Sweet potatoOlive oil - 3Bake sweet potato40 min
Bake in the oven at 220°C for 40 minutes, flat side down.
Sweet potato - 4Mash sweet potato
Once ready, place sweet potato on top of the dressing and top with Parmesan and salt. Mash together, leaving the skin intact. Top with chives and freshly crushed pepper.
ParmesanSaltChivesBlack pepper - 5Prepare chicken
Flatten the chicken breast with a rolling pin and coat in 1 teaspoon olive oil, tiny pinch of salt, 2 tablespoons lemon juice, and 1/4 teaspoon garlic granules.
Chicken breastOlive oilSaltLemon juiceGarlic powder - 6Grill chicken14 min
Grill on a pre-heated barbecue or a griddle pan for 7 minutes on each side.
A griddle pan works if you don't have a barbecue.
Chicken breast - 7Prepare asparagus
Coat the washed asparagus in melted butter and salt.
AsparagusButterSalt - 8Grill asparagus6 min
Grill on the barbecue or a griddle pan for about 6 minutes. Squeeze some lemon juice on top.
AsparagusLemon - 9Assemble and serve
Assemble the dish and sprinkle with some Parmesan.
Parmesan




