2 Minute Protein Brownie
Quick microwave protein brownie for calorie deficit cravings
Matt West | ONLINE FITNESS COACH
Dessert
Snack
High-Protein
Sweet Tooth
Weeknight
Quick & EasySteps
- 1Mix ingredients
Add whole egg, Greek yogurt, cocoa powder, sugar free maple syrup, and chocolate protein powder into a microwave safe bowl or ramekin and mix until smooth.
EggGreek yogurtCocoa powderMaple syrupProtein powder - 2Microwave the brownie2 min
Microwave for around 90 seconds to 2 minutes depending on your microwave. Slightly undercook it if you want that gooey brownie texture.
Undercook slightly for a gooey texture instead of a dry sponge.
- 3Add optional toppings
Top with vanilla yogurt, low calorie ice cream, or crushed nuts if desired.
Light cream or yogurt pairs really well with this brownie.
Vanilla yogurtIce creamCrushed nuts
