Chicken Salad Lettuce Cups

Steps

1. 1Chop the eggs

   Hard-boil and chop 3 eggs (or use egg whites if preferred).

   Egg
2. 2Dice the avocado

   Halve, pit, and dice 1 avocado into small cubes.

   Avocado
3. 3Chop the onion

   Finely dice 1/4 onion.

   Onion
4. 4Mix the chicken salad

   In a bowl, combine the chopped eggs, diced avocado, chopped onion, cooked chicken (shredded or diced), and 3 tablespoons of Greek yogurt. Mix until well combined.

   You can adjust the yogurt amount for creaminess — add more if you prefer a moister salad.

   EggAvocadoOnionChickenGreek yogurt
5. 5Prepare the lettuce cups

   Wash and separate romaine lettuce leaves, keeping them whole to form cups.

   Romaine lettuce
6. 6Fill and top

   Spoon the chicken salad mixture into each romaine lettuce leaf. Drizzle hot sauce over the top to taste.

   Hot sauce is optional — skip it if you prefer a milder flavor.

   Romaine lettuceHot sauce
7. 7Serve

   Serve immediately and enjoy your high-protein lettuce cups.