Chili Chicken & Sweet Potato
Pan-fried chili chicken with roasted sweet potato, avocado mash, and fresh salad
Steps
- 1Roast the sweet potato40 min
Roast the sweet potato in the oven for around 40 minutes at 200 degrees.
Sweet potato - 2Mash and season potato
Place the roasted sweet potato on a plate and top with cream cheese, honey and salt and mash it in. Sprinkle with fresh dill and black pepper.
Sweet potatoCream cheeseHoneySaltDillBlack pepper - 3Mash the avocado
Mash 1/2 avocado with 1 teaspoon lemon juice.
AvocadoLemon juice - 4Coat the chicken
Coat the chicken in salt and chili flakes.
Chicken breastSaltChili flakes - 5Pan fry the chicken10 min
Pan fry the chicken in olive oil on medium heat for about 5 minutes on each side.
Chicken breastOlive oil - 6Add honey and finish5 min
Towards the end of the cooking process, add the honey and let it melt. Fry for another 5 minutes.
Honey - 7Prepare the salad
Mix olive oil, balsamic vinegar and salt. Cut the cherry tomatoes in quarters and slice the baby cucumber. Toss with the dressing.
Olive oilBalsamic vinegarSaltCherry tomatoCucumber - 8Assemble and serve
Plate the sweet potato, avocado mash, chili chicken and salad as shown in the video.





