Guston

Chili Chicken & Sweet Potato

Pan-fried chili chicken with roasted sweet potato, avocado mash, and fresh salad

Maya JonesMaya Jones

Steps

  1. 1Roast the sweet potato40 min

    Roast the sweet potato in the oven for around 40 minutes at 200 degrees.

    Sweet potato
  2. 2Mash and season potato

    Place the roasted sweet potato on a plate and top with cream cheese, honey and salt and mash it in. Sprinkle with fresh dill and black pepper.

    Sweet potatoCream cheeseHoneySaltDillBlack pepper
  3. 3Mash the avocado

    Mash 1/2 avocado with 1 teaspoon lemon juice.

    AvocadoLemon juice
  4. 4Coat the chicken

    Coat the chicken in salt and chili flakes.

    Chicken breastSaltChili flakes
  5. 5Pan fry the chicken10 min

    Pan fry the chicken in olive oil on medium heat for about 5 minutes on each side.

    Chicken breastOlive oil
  6. 6Add honey and finish5 min

    Towards the end of the cooking process, add the honey and let it melt. Fry for another 5 minutes.

    Honey
  7. 7Prepare the salad

    Mix olive oil, balsamic vinegar and salt. Cut the cherry tomatoes in quarters and slice the baby cucumber. Toss with the dressing.

    Olive oilBalsamic vinegarSaltCherry tomatoCucumber
  8. 8Assemble and serve

    Plate the sweet potato, avocado mash, chili chicken and salad as shown in the video.