Guston

High Protein Tuna Egg Salad

A protein-packed tuna and egg salad with Greek yogurt dressing

Matt West | ONLINE FITNESS COACHMatt West | ONLINE FITNESS COACH

Steps

  1. 1Hard boil the eggs10 min

    Hard boil the eggs, then peel and separate yolks from the whites.

    Egg
  2. 2Drain the tuna

    Drain the tuna well.

    Tuna
  3. 3Combine salad ingredients

    Add the egg whites, tuna, celery, spring or red onions and dill pickle to a bowl.

    Red onions work too if you prefer a sharper flavor.

    EggTunaCeleryScallionDill Pickle, 1, finely diced
  4. 4Make the sauce

    In a separate bowl, mix together the Greek yogurt, Dijon mustard, egg yolks, garlic powder, salt and pepper.

    Greek yogurtDijon mustardGarlic powderSaltBlack pepper
  5. 5Combine and mix

    Pour the sauce over the tuna mixture and stir until well combined.

  6. 6Serve

    Serve on toasted sourdough, in a sandwich, on crackers, or enjoy it straight from the bowl.