Guston

Lazy Cabbage Rolls

Batch-cook cabbage and chicken patties for protein-packed meals

Быстрые и вкусные рецептыБыстрые и вкусные рецепты
SlavicOne-PanLunchDinnerHigh-ProteinMeal Prep#batch-cooking#freezer-friendly#lazy-cabbage-rolls

Steps

  1. 1Blanch the cabbage10 min

    Thinly shred the cabbage and immerse it in boiling water for 10 minutes until completely covered. Then drain completely and squeeze out the excess water.

    Cabbage
  2. 2Fry the vegetables7 min

    Fry the onion and carrot in vegetable oil for about 5-7 minutes.

    CarrotOnionVegetable oil
  3. 3Mix and form patties

    Combine the ground meat, cabbage, fried vegetables, egg, rice, salt, and pepper, mix well, form into patties, and freeze.

    Freeze for up to 3 months; cook from frozen when ready.

    400 grams of chicken breast (I ground it, but you can use pre-made)CabbageCarrotOnionEggRiceSaltBlack pepperBay leaf