One-Tray Chicken Pasta Bake
High-protein meal prep with chicken, feta, and cherry tomatoes—everything cooked together in one tray.
JACOB | ONLINE COACH 🦅
Pasta
Casserole
Baking
One-Pan
Lunch
Dinner
High-Protein
Meal Prep
WeeknightSteps
- 1Prep the ingredients
Preheat your oven to 200°C (400°F). Chop the onion and mince the garlic cloves.
OnionGarlic - 2Assemble the tray
In a large baking tray, add the chicken breast, cherry tomatoes, chopped onion, minced garlic, pasta, and tomato pasta sauce. Drizzle with olive oil and sprinkle mixed herbs over the top.
Chicken breastCherry tomatoOnionGarlicPastaTomato pasta sauceOlive oilMixed herbs - 3Add feta and bake35 min
Top with the feta cheese. Pour enough water over the pasta to just cover it (approximately 400-500ml). Bake in the preheated oven for 30-35 minutes until the chicken is cooked through and the pasta is tender.
Check that the pasta is fully submerged in liquid before baking to ensure it cooks evenly.
FetaPasta - 4Toss and serve
Remove from the oven, give everything a good toss to combine, and portion into 4 meal-prep containers. Let cool before refrigerating.
Store in airtight containers in the fridge for up to 4 days.
