Guston

4 Ingredient Protein Rice Krispy Treats

High-protein version of classic rice crispy treats with optional sugar-free marshmallows

Nick KazamiasNick Kazamias
One-PanDessertSnackHigh-ProteinSweet ToothMeal PrepQuick & Easy#no-bake#protein-treats

Steps

  1. 1Melt the butter

    In a large pot melt butter.

    Butter
  2. 2Add and melt marshmallows

    Add marshmallows and stir on medium heat.

    Marshmallows
  3. 3Mix in protein powder

    Once fully melted, add in protein powder until thickened.

    25% whey/75% casein protein makes it thicker. Sugar-free marshmallows work too if you prefer.

    Protein powder
  4. 4Stir in cereal

    Stir in Rice Krispie cereal.

    Rice cereal
  5. 5Transfer to pan

    Add mixture to loaf tin or 8x8 baking dish.

  6. 6Let sit to harden20 min

    Let sit for 20 minutes to harden.

  7. 7Cut and serve

    Divide evenly 9 ways or 2 ways for massive ones. Then enjoy!

    Makes 9 regular-sized treats (118 cals, 10g protein each with sugar-free) or 2 huge ones (42.5g protein each).