Chicken Parmigiana
High-protein baked chicken with marinara, cottage cheese, and parmesan.
Matt West | ONLINE FITNESS COACH
Italian
Baking
Dinner
High-Protein
Meal Prep
Weeknight
Quick & EasySteps
- 1Prepare the chicken
Butterfly the chicken breast and flatten to an even thickness. Tenderize with a rolling pin. Season generously with salt, pepper and garlic powder.
Chicken breastSaltBlack pepperGarlic powder - 2Bake the chicken15 min
Bake in the oven at 220°C (425°F) for 15 minutes.
Chicken breast - 3Add toppings
Top with marinara sauce, cottage cheese, parmesan, oregano and chilli flakes.
Marinara sauceCottage cheeseParmesanOreganoChili pepper - 4Finish baking
Transfer to the oven and bake until the cheese is golden.
Watch the cheese for golden color; this typically takes 5-8 minutes at 220°C.
Parmesan
