Crispy Chickpeas & Chicken Salad
High-protein salad with lemon chicken, air-fried chickpeas, yogurt dill dressing, and pickled onions
Maya Jones
Salad
Bowl
Air-Fryer
Lunch
Dinner
High-Protein
Meal Prep
WeeknightSteps
- 1Make yogurt dressing
Mix 3 tablespoons yogurt, 1 tablespoon dill, 1 crushed garlic clove, juice of 1/2 lime, and a pinch of salt.
YogurtDillGarlicLimeSalt - 2Prepare pickled onions10 min
Slice 1/2 red onion and mix with 1/2 teaspoon sugar, a pinch of salt, and 1 tablespoon rice vinegar. Leave to pickle for at least 10 minutes.
Red onionSugarSaltRice vinegar - 3Air fry chickpeas20 min
Mix 1/2 can of chickpeas with 1 tablespoon olive oil and 1/4 teaspoon paprika. Air fry at 209 degrees for 20 minutes.
ChickpeasOlive oilPaprika - 4Cook lemon chicken10 min
Cut 1 chicken breast into long strips. Season with salt, juice of 1/2 lemon, and 1/4 teaspoon thyme. Pan fry in 1 teaspoon olive oil for 5 minutes on each side.
Chicken breastSaltLemonThymeOlive oil - 5Assemble the salad
Top the yogurt dressing with 1 sliced tomato, crumbled feta, and salt. Add the crispy chickpeas, lemon chicken strips, and pickled onions.
TomatoFetaSalt
