Guston

Protein Brookie

High-protein brownie-cookie hybrid with 300 calories per serving

Matt West | ONLINE FITNESS COACHMatt West | ONLINE FITNESS COACH
BakingDessertSnackHigh-ProteinSweet ToothMeal Prep#brookie#low-calorie#protein-dessert

Steps

  1. 1Preheat oven and grease tins

    Preheat your oven to 180°C (350°F) and lightly grease two 5 to 6 inch springform tins or ramekins.

  2. 2Make cookie dough

    Mix the wet ingredients for the cookie layer, then stir through the dry ingredients until just combined.

    Greek yogurtEggVanilla extractAll-purpose flourProtein powderSweetenerBaking sodaSalt
  3. 3Make brownie batter

    In a separate bowl, mix the wet ingredients for the brownie layer, then fold through the dry ingredients. Do not overmix.

    EggGreek yogurtPumpkinAlmond milkAll-purpose flourSweetenerProtein powderCocoa powderBaking sodaBaking powderSalt
  4. 4Divide brownie batter

    Divide the brownie batter evenly between the tins.

  5. 5Layer cookie dough

    Spoon the cookie dough over the brownie batter and gently spread it out.

  6. 6Add chocolate chips

    Sprinkle over the chocolate chips.

    Chocolate chips
  7. 7Bake until set33 min

    Bake for 28 to 38 minutes in 6 inch tins or 32 to 42 minutes in 5 inch tins, until the edges are set but the centre is still slightly soft.

    Baking time depends on tin size; smaller tins need longer.

  8. 8Cool before serving30 min

    Cool for at least 30 minutes before serving.